This short book is a transcription of several talks given by author on the rights and wrongs of Zen meditation practice. It’s very simple and non-intellectual. No attempt is made to qualify assertions with arguments. Suzuki often just says, “This is the right understanding,” or “This is not the right understanding,” and he doesn’t explain why. This is a little irritating for a reader like me, but I also undersand that Zen is about doing, not thinking. I imagine the author is speaking with a “try it and see” attitude.
I definitely got some clarity about Zen practice as a result of reading, particular on the notion that Zen is not goal-oriented. You don’t do it to get something specific out of it. Enlightenment (a word I hate), according to Suzuki, is not something you achieve through the practice; the practice itself is enlightenment. I think I sort of get what he means. In meditation, you just let whatever happens happen. The mind takes care of itself without conscious intrusion. So, there are results from meditation, but you can’t set out with an idea of what those results should be beforehand.
I’m fascinated by Zen meditation, but I’m still not convinced that it’s any kind of necessity. I think the same results can be obtained by simply going for peaceful walks regularly. Ultimately, one should make room in one’s life for periods of non-thinking and non-stimulation. It seems to restore psychological wellbeing and channel creativity.