10% Happier by Dan Harris

harrisd-10happierI was especially attracted by the title of this volume because I’ve noticed that spiritual teachers have an unfortunate tendency to promise a lot more than they can actually deliver – Eckhart Tolle with his Zen-like persona being a prime example. I don’t believe in total freedom from suffering; that’s just not realistic. But “ten percent happier” is a phrase I can work with, because it suggests that ordinary human consciousness can be improved rather than transformed.

Dan Harris is a news anchor. Some years ago he took a panic attack in front of the camera. This, and a number of other factors, conspired to lead him to take an active interest in the subject of meditation. 10% Happier charts this journey. It contains fascinating interviews with Eckhart Tolle and Deepak Chopra, Harris’s personal struggles with meditation, his time at a retreat. What makes this book unique is that it is told from the perspective of a genuinely interested sceptic. If you’ve read a few volumes on meditation and struggled to understand the practice, Harris’s book will be a welcome relief.

I noticed that the author appears to be a very extraverted person. This might be part of the reason why he struggled so much with meditation. He was accustomed to paying attention to the world of his senses and not to the internal landscape of the mind. Meditation was a way of redirecting that focus. You take away the outside world and you are forced to pay attention to the mind. This helps you to see your own motivations. In short, meditation can show you what an asshole you are.

If the book lacks something, it’s metaphysics. Meditation without metaphysics is a bit of a half-empty sandwich, for me personally. It serves as a form of self-therapy, but you never really tackle the issue of the “self” – coming to terms with the non-existence of an entity sitting between your eyes, while undersanding that consciousness is real. But that’s another story.

Harris also never fully questions his own lifestyle – the whole notion of climbing the ladder of success. He’s looking for a way to maintain his game, but the game itself might be part of the problem. But Dan Harris is who he is. And this book is the most down-to-earth and objective examination of meditation that I have read. For me, it’s one of the more important reads of recent years.

Zen Wrapped in Karma Dipped in Chocolate by Brad Warner

warnerb-zenkarmachocolateThis book begins: “In 2007 my mom died and then my grandmother died, my wife decided she didn’t want to be my wife anymore, I lost my dream job, and people I thought were friends and colleague in Buddhist practice began attacking me in public over scandals that existed solely in their own minds.” This statement crystallises the underlying theme of the book: does Zen practice really help when your life turns into a shit sandwich? Unlike books that deal with suffering in purely theoretical terms, Warner’s take is autobiographical, which gives it an air of realism lacking in many spiritual self-help books.

Warner is refreshingly human for a “Zen master.” He eschews robes in favour of T-shirts with punk rock band decals; he cusses when he talks; he says “I don’t know” when he just doesn’t know; and he never projects a fake “enlightened” persona. A lot of spiritual teachers could take a large leaf from his book, instead of pretending they’re the guys with all the answers. Many spiritual tomes get bogged down in technical details that have the reader scratcing his head, but Warner has a real flair for being both easy to read and deep. As well as providing advice, from a Zen perspective, on matters like dealing with death, sex, divorce, and fame, he deals with such hot potatoes as the taboo of the spiritual teacher who sleeps with one of his students – and his example is … himself. The overarching agenda of the book is to dispell the hoax of the holier-than-thou spiritual celebrity, by giving an eye-poppingly honest account of his own recent life, warts and all. That alone possibly makes this a landmark book. So if you happen to be involved in any way with any sort of guru figure, either as a fan or a student, you need to read this.

My own spiritual path began about five years ago, after I made a decision to leave Christianity. But not all the jigsaw pieces clicked into place at once, and a big one that took years for me to come to terms with was the realisation that Christianity’s ideals of purity are not based on human nature, but on thin air. It was a long time before I stopped trying to live up to the ridiculous standards imposed by my culture’s religious heritage. I used to think, “I will achieve what Christianity was supposed to achieve in me without Christianity.” But I couldn’t. And the problem was exascerbated by the example of spiritual teachers who would dress in special robes and make religious gestures and pretend that they are above anything so crude as sexual desire. What a bunch of phoneys! Thankfully I never fell prey to any of these people, but their presence unconsciously maintained the fallacy of purity in my mind. Warner does the human race a service in giving these spiritual “supermen” a much deserved boot up the arse and off their thrones.

This is the third book by Warner that I’ve read, and I have to say that I simply can’t get enough of his honesty and insight (not forgetting his sense of humour). I’m not a Zen Buddhist; I’m, shall we say, a non-denominational non-dualist, if that makes any sense. But the basic sense of reality in Zen is identical to my own beliefs (at least the way Warner describes it), and so I find the author’s words extremely helpful. Up to now, I’ve never made meditation a part of my life, but Warner has got me giving zazen a try.

Warner is streets ahead of the likes of Eckhart Tolle and Deepak Chopra. Actually, all of my favourite teachers (particularly Alan Watts and Anton LaVey) are dead. So, long live Brad Warner! I will be following his career with great interest.

Hardcore Zen by Brad Warner

I was attracted to this book by its subtitle: “Punk Rock, Monster Movies & the Truth About Reality.” The odd combination of spirituality and mundanity appealed to me because I have a profound distrust of the kind of spiritual teacher who puts on a pretense of living on some higher wavelength of reality. I used to read a lot of David Icke, and much as I now disagree with many of his views, I still love the down-to-earth “spirituality with balls” attitude that he maintains. He was never ashamed to get pissed off, to swear in public, to trample on tradition, and to question authority.

In the same regard, Brad Warner didn’t disappoint. I smiled when the author poured scorn on all the pomp and ceremony that is attached to Buddhism, without losing sight of the value of the philosophy itself. And I found Zen Buddhism to be surprisingly agreeable.

The universe desires to perceive itself and to think about itself and you are born out of this desire. The universe wants to experience itself from the point of view of a tree, and so there are trees. The universe wants to feel what it’s like to be a rock, and so there are rocks. The universe wants to know what it’s like to be a famous Austrian body-builder cum film star and so there is Arnie. We don’t know that rocks and trees have an idea of “self,” and it doesn’t matter one way or the other. But we do know that human beings like you and me and Arnie believe in the existence of “self.” And this belief is the root of all of our problems.

Some might view the above assertsions as absurd, but I completely get the idea of duality as an expression of a more fundamental non-duality. In Eastern terms, I could say that I believe in the Advaita branch of Hinduism. But I’m damned if I can see any fundamental difference between Advaita and Zen – except that Zen has an emphasis on meditation as the principle means to enlightenment.

The type of meditation advocated in Zen Buddhism is pleasantly basic. It’s called “zazen” and it’s basically all about sitting still. There is no requirement for mantas, or specialised technique. The purpose of zazen is to open yourself to your true self. Given enough practice, it is claimed that we will be confronted with everything we’ve repressed.

There’s a really interesting chapter where the author makes a strong case against the idea of seeking enlightenment through psychoactive drugs. Another where he shows the error of belief in reincarnation. For the most part, I found my own views echoed and reinforced throughout the book. But the one chapter where I learned something new and important was “The World of Demons.” This was an alarmingly honest discourse on human nature – especially its nasty side, and how we should relate to that socially unacceptable part of ourselves. This chapter was so good that I went back and read it a second time, after finishing the book.

This is one of the more important books I’ve read in recent years. I don’t know that I would call myself a Zen Buddhist, but I am definitely keen to try zazen, even merely as a means of daily centering myself. It’s something I’ve always neglected, perhaps to my detriment.